Red Roots Yoga is about bringing professional and safe yoga to the people. The name is inspired by the root chakra or Muladhara chakra found at the base of the spine, symbolizing being grounded.
Yoga is Sanskrit for "union". By practicing asanas and the philosophies of yoga we become more aware of our bodies and minds and have an overall connectedness with ourselves.
Red Roots Yoga focuses on achieving this union by incorporating a practice that improves core strength and spine health. Having a healthier core means better posture, effective breathing, increased self confidence and improved physiological health. With a healthier core and a rooted body, we become more balanced resulting in peace and groundedness.
Classes with Red Roots Yoga will help you achieve a healthy practice that respects your body and its capabilities. You will be led through an amazing series of poses that will leave you feeling detoxified, stronger, more flexible and feeling alive.
Yoga is a practice for everybody with benefits that include:
1. Stress reduction
2. Muscle toning
3. Increased flexibility
4. Pain relief
5. Emotional grounding
